EFT

Emotional Freedom Techniques (EFT)

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EFT UK

EFT Training

MET - THE NEW HEALING MOVEMENT

Michael Millett - EFT Host
Your Host: Dr. Michael G Millett

Dr. Michael G Millett
International Licensed Psychotherapist and
EFT Master and MET Certified Trainer
and a Director of The Association of Meridian Therapies (AMT)
The Association of Meridian Therapy
The Association of Meridian Therapies (AMT)
The United Kingdom and Ireland`s original and leading professional MET accrediting authority

Telephone: 0700 2 EMOFREE (UK National Rate).

UK: 0854 65 88 22 0. London: 020 8453 0426.
New York, USA: (845) 363 4700
Sydney, Australia: (02) 8003 4535

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(Meridian Energy Therapy) includes all aspects and developments of EFT but is about much more than emotions as it treats the complete mind-body-spirit! It is an integrated system that brings EFT to the highest standards of practice.

Dr. Michael Millett works fluently and elegantly with the communication between the unconscious mind and the human vibrational matrix. Understanding and practicing principles from Ericksonian (inducing conversational trance) and indirect hypnosis considerably enhances his delivery of energy therapy techniques, [MET] and EFT. He uses metaphor, surprise, confusion, humour, kinesics and paralinguistics (body language), and key language patterns which maximizes the effectiveness of tools such as MET and EFT, increasing his ability to communicate verbally – and, as you will discern, more importantly - non verbally. His work is very respectful of your personal needs and relies on your innate intelligence and powerful intuitive wisdom to creatively overcome obstacles to your freedom and success.


Dr. Millett`s MET Services include:

MET`s or Energy Therapy Applications or "Power Therapies" or "The Energetic Arts" and innovations (there are many) are rooted in clinical psychology and psychotherapy and Traditional Chinese Medicine and are all essentially variations on the theme of Thought Field Therapy and some are variant enough to be considered a new species.
They collectively draw on, expand and integrate the work of QiGong, Ancient Chinese Philosophy
and the energies of chi and sha, the unconscious / emotional mind, the work of Kendall and Kendall, Chapman, Owen, Albert, Mann, Bennett, Thie, Goodheart, Diamond, Callahan, Durlacher and Craig. These people should take the real credit here. 

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When Emotional Freedom Techniques are carried out it does NOT involve the use of formal hypnosis. However, the client is relaxed allowing them to focus on the presenting problem or emotion that they wish to change or release. Once they have pinpointed the presenting problem or source of pain or discomfort within themselves, they put words to it. The next part of the process involves EFT Tapping which is based on similar principles used in traditional Chinese medicine and acupuncture. For those interested in learning Emotional Freedom Techniques for themselves we offer EFT Training courses, sessions and workshops which are held in London. However, we realize that not everyone has the time or resources to travel and learn about EFT in London and for this reason we are recommending a range of instructional EFT Videos and EFT Dvd releases (see above) which are an excellent way of learning about this remarkable healing therapy. We are also offer a Telephone EFT service which usually involves a session of around 30 minutes or 60 minutes which takes place over the phone with Dr. Michael Millett himself.  

The Association of Meridian Energy Therapies [ The AMT ]

Michael is a Director of the Association of Meridian Therapies (The AMT).
The AMT was formed specifically to safeguard this extraordinary and emergent field from it's inception. This includes keeping the definition of Meridian Energy Therapies wide open to include not only the currently developed which includes EFT and developing approaches, but to encompass future developments with structural ease, thus fostering an attitude of continuing growth, exploration and innovation. The AMT is the certifying body for the Certification Trainings in comprehensive Meridian Energy Therapies. With a fully structured, encompassing training programme which includes the Practitioner level, the Advanced Master Practitioner level and the Trainer's level, the AMT Certification Trainings are designed to familiarize with, and help develop towards excellence, the new practitioners of this revolutionary field. The AMT Certification Trainings have no equal and are recognised around the World as being the most thorough and comprehensive training available in the MET`s.

The `power therapies` are all tools within the `greater holistic psychotherapy model` as research findings, neurological mechanisms and application and practice of the use of energy interventions in psychological treatment. They work very quickly due in part because they target the more primitive parts of the brain. These include the limbic system, the medulla oblongata and the enkephalin system which is present in every cell of the body and they would appear to block dynorphin helping some individuals against addiction and may help others alleviate depression.
They work with neurological disorganization and psychological reversals, assessing and correcting the energy imbalances that are associated with dysfunctional emotional reactions. They are techniques for translating improvements for people in their lives through vibrant energy-sensitive healing modalities developed and being developed in the rapidly expanding field of "energy psychology" or "power therapies".

However, this is NOT the full answer yet! The "greater" Meridian Energy Therapy is the way forward where there is so much more to discover!!! Engaging leading-edge interventions into the potentials and powers of consciousness, including perceptions, beliefs, attention, intention, and intuition. It can use a form of diagnostic kinesiology that is used as a primary feedback mechanism to examine how a person`s full system is functioning. When properly applied, the outcome of a diagnosis can determine the best form of therapy and intervention for the patient. MET draws together the core elements of many complementary therapies, it provides an interdisciplinary approach to health care. from simplified self help versions to the specialist and intricate high end work of professional therapists honouring open-minded approaches and multiple ways of knowing and bringing discernment to the `art of healing`. MET`s are ways of working that are clinically observed to consistently help with a wide range of psychological and psychospiritual issues and the full potential to help and heal anatomical and physiological conditions showing you how to understand and work with your body’s reservoir of electromagnetic and more subtle energies to increase your vitality, to identify and correct energy imbalances that keep you from being at your best, enhancing your health and your state of mind. These interventions address the human vibrational matrix, which consists of three major interacting systems:

1) Energy Pathways - The Meridians and related acupoints. There are 12 main meridians, six of which are yin and six are yang and numerous minor ones, which form a network of energy channels throughout the body.
2) Energy Centers - The Chakras which interact with the physical body through two major vehicles, the endocrine system and the nervous system. Each of the seven chakras is associated with one of the seven endocrine glands, and also with a group of nerves called a plexus.
3) The Human Biofield - where energetically, we are composed of seven fields of energy or biofields that envelop the body. Each with a specific vibratory frequency radiating from and around the physical body.

No one powerful application such as EFT, TAT, etc `power therapies` addresses all of the above systems. They deal mostly with the emotional side of things which of course is a massive way forward but there is so much more yet to learn and discover and integrate towards full healing.

However, going back to the `power therapies` - the best of these applications in my professional opinion and experience for their results, ease of use and their sincerity are: 
EFT (Classic and Advanced Patterns) (USA), EmoTrance (UK), 
The Power of 3 [Cumhacht an Triúir] (Eire) and TAT (USA).

Introducing Emotional Freedom Techniques

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EFT is a group of powerful techniques that can help just about everyone to achieve genuine freedom from the emotions that have created problems in their lives.
By introducing the EFT techniques and other `energy therapy applications` into therapy to help to restore balance to our energy field, it is true that many psychological and emotional problems and issues often resolve rapidly and fully, never to return!

EFT has its roots in ancient Chinese medicine and the modern science of Applied Kinesiology [AK] and draws on, expands and integrates the work of the people mentioned towards the top of this page. The basic theory is that the cause of all negative emotions is a disruption in the body's energy system. These techniques have been used successfully with thousands of people with a broad range of difficulties.

EFT and of course other MET`s are becoming known to many amazed users as a modern miracle. Emotional Healing with MET applications are capable of dramatically relieving emotional disturbances along with many physical symptoms.
These techniques are gentle, rapid and startlingly effective. New or old emotional upsets can often be released in minutes, their results are usually long lasting, and side effects are almost always positive.

• Addictive Cravings 
• Allergies 
• Anxiety and Panic Attacks 
• Anger 
• Compulsions and Obsessions 
• Concentration 
• Depression and Sadness
• Dyslexia 
• Fears and Phobias 
• Grief and Loss 
• Guilt 
• Insomnia 
• Jealousy 
• Negative Memories 
• Nightmares
• Some Spiritual Emergency Issues
• Pain Management 
• Physical Conditions and Healing 
• Peak Performance 
• PTSD 
• Self Image 
• Sexual Abuse Issues 
• Shyness 
• Traumatic Memories 

EFT is versatile and has been used confidently by many hundreds of professional therapists on thousands of clients with successes on even the most difficult problems, by relieving imbalances in their clients' energy systems.
I have been using EFT since 1995 when I first came across it on one of my regular visits to the United States and introduced it straight away at Elevated Therapy on my return here after taking some training for it there. Over time, I was contacted by a few UK therapists who had just come across it and had found out I was using it and wanted some feedback or information, help and advice from me. I later brought it to the attention of many television and media personel in the UK, some of them didn`t want to know at the time. Now they all want to know which is great of course!! 

I am also using The Power of Three (Cumhacht an Triúir) technique which I developed myself (another innovation and tool and application of energy therapy within psychotherapy) which I have now been using with clients for a while with wonderful success instead of EFT and other MET`s sometimes. A number of my clients have had astounding results with it.

It`s true to say that most of the evidence of success for these techniques exists in the reports of the many hundreds of professional therapists like myself and our clients around the world who have successfully used MET`s and other `energy therapy tools`over many years.
It may take some time for this way of working to be solid and reliable enough for the traditionalists but that is changing quickly and now many good therapists and health practitioners want to introduce it to their clients and I am busy with training! 

It is great to know that many experienced complementary therapists and psychotherapists like myself and a few other professionals and our clients alike, who have been quietly embracing these techniques for some years now to heal themselves and others have inspired others to have a look and try this work and train in it as an adjunct and application tool to their other professional training.
EFT Research Article ˜ Click Here!

I am also happy to report that the MET techniques combine well with Hypnotherapy, NLP, Transpersonal and Past Life Therapy and other forms of intervention. It can be quite powerful to use these "energy therapy" processes with a client while working within other areas so the new behaviours can become a natural way of being for this person.


The Energy System and How Emotional Healing with EFT Works

Understanding how emotional healing with EFT works may require an open mind for many people. The effectiveness of EFT only makes sense if it is related to the human energy system. In addition to having a physical body which is fuelled by food, we humans also run on an intricate energy system which is fuelled by electrical impulses that run through the body. This energy system holds the key to many of the disturbances we experience in our daily lives. When it is out of balance, our emotional life could be compared to a car that is in desperate need of a tune up. We may be feeling sad and angry, as well as hurt over a feeling of betrayal or abandonment either now or in the distant past. EFT contends that the cause of all negative emotions is a disruption in the body's energy system. With remarkable consistency, EFT relieves symptoms by an unusual (but scientific) routine of tapping with the fingertips on specific points on the energy meridians which neutralizes disruptions in your body's electrical system. This then stops the chemical chain reaction and frees you from emotional and physical discomforts. As you gently tap or press on a point, neural receptors under the skin convert the pressure to an electrical impulse that is transmitted to the brain. The tapping serves to release the blockages that are created when a person thinks about or becomes involved in an emotionally disturbing circumstance. When this blockage is released, the emotions come into balance.

Most energetic imbalances may be partially or completely relieved within a short time using this process.
Others may be relieved through repetition of the process.
The more complicated issues often have a number of different facets or layers to them, as parts or aspects.
Each one of the aspects of that emotional upset will need to be balanced in turn. Each aspect characteristically has a slightly different feel or emotional quality to it so that one can usually tell when another aspect has arisen. Using energy therapies, it becomes possible to unravel the aspects of an experience, and unpeel many layers of associated emotions in the course of each session, giving both client and therapist the satisfaction of achieving successful change which brings noticeable results.

The idea is simply to persist with the treatment until all the relevant aspects have been released and desensitized.
When working with long standing belief systems or trauma, you may find that more aspects show up over the course of time.
It may appear, then, that an issue is stubbornly persisting but the fact is that another aspect has most likely surfaced.
Deeply rooted behaviours or beliefs will necessarily take longer to eliminate but ultimately these techniques will rid us of excess emotional baggage so that we may be free to get on with our lives and realize the full range of our potential and freedom.

Learning EFT in a Nutshell

While you are with me, you are first asked to think about a troublesome issue. You are then asked to quantify your feelings on a scale of 1 to 10, with a 10 representing maximum distress. Next, you are asked to tap on your own body in specific places, on energy points, in a specific order or sequence while saying affirmations / declarations (reminder phrases) relevant to your issue to focus your mind and connect you to the issue and then perhaps asked to do a few exercises with your eyes after that. (You will be shown this technique fully).  Following the treatment you are once again asked to think about your problem or issue and rate it, indicating how much distress you feel. 

Typically, you will report that the distress is completely gone and even that you can't think about it at all! Of course, you are thinking about it because you are talking about it. However, the thought no longer holds the emotional charge that it once did. At this point you are now free of your problem, as you can no longer get back the original feeling of distress. Results seem to be permanent in most cases and you have learnt this tool to use should you need to apply it again on this issue and of course on so many other issues you want to neutralise or desensitize both past and present.

Telephone EFT Individual EFT sessions are available by phone internationally too from the Therapy Line Service on this web site for only £45 per hour with international `local phone` rate connection.
This is a very efficient way to get expert treatment with EFT wherever you live, without the inconvenience and time it takes to travel. You can pay for sessions on-line in advance or by credit / debit card on the phone before we start the session.

Some Frequently Asked Questions about Emotional Healing with EFT

How long do the results last? 
Emotional clearing with EFT as with other MET`s are almost always long lasting. Physical healings are often impressive and enduring as well but are more likely to re-emerge than emotional issues.

Are EFT's results due to either placebo effects or distraction?
No! Placebo effects require some belief in the process and this is rarely the case for newcomers to EFT and MET. Also, although EFT may appear to be distracting, it will not work if the client is, in fact, distracted. That is why the client continually repeats a phrase which "tunes in" to the problem.

Are there any negative side effects?
By comparison to many other processes, Meridian Energy Therapy is quite gentle and rarely has any side effects. It is often combined with or used instead of other procedures, because of its gentle nature.

Why You May Not of Heard about EFT Before

The use of this technique is relatively new to many practitioners in the UK but more of them have started using it now for the last few years and I have trained many of them - since myself and a handful of other professionals first started using it 12 years ago. It is really part of the beginning of a complete revolution in the way we deal with our emotions within psychotherapy. In many cases, difficulties that have persisted in spite of years of work using the methods of traditional psychology may be relieved in minutes. If, not, relief is generally possible within days or weeks rather than years. 
It is estimated that about 85% or more of emotional issues treated with these processes are eliminated within four sessions with the majority of them being resolved even more quickly. 

Emotional Freedom Techniques™ (EFT™),was developed earlier in the 1990's by Gary H. Craig, one of Dr. Roger Callahan’s first students in Thought Field Therapy (TFT) in the United States and you too can experience it professionally along with other MET Applications at Elevated Therapy International in the United Kingdom and Éire.
Contact me today!


Warmly,
Michael

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