|
Click HERE
to start the animation.
It will
guide you through a simple technique to demonstrate the basic principles
of EFT. You can use it to find out how effective EFT might be for you in
soothing, balancing and relaxing your body and your mind.
It loops (repeats) so you can look at it in peace. Find the points and read the instructions the first time around, then focus and do the process on the second pass. The Two Minute Stress Release is an abbreviated EFT based protocol. You are going to stimulate the flow of energy through a number of your body's main meridians by touching the points or tapping on them very gently. Whilst you do this, think about something that is causing stress in your life. It helps to say out loud what it is that is bothering you as you go through the sequence. To learn
the full protocol in detail and find out how exactly to apply EFT with
success and confidence for yourself, your family and with clients which
recognizes the involvement of
|
